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The Benefits of Mindfulness During Pregnancy

The Benefits of Mindfulness During Pregnancy

The world of midwifery has evolved into an evidence-based practice where research is needed before we can implement new ways of providing care. After experiencing how mindfulness helped me prepare for my own journey into motherhood, I made a professional decision to...
Devoted Dads

Devoted Dads

This is for the DEVOTED DADS who support the mindful mamas. If all the dads in the world could show their kids how to be kind, imagine the impact. Happy Father’s Day!Mindfulness in kids can start with getting in touch with their more sensitive side. As parents we can...
What advice would you give your younger self?

What advice would you give your younger self?

I feel like this is a common question that interviewers like to ask celebrities, influencers, and entrepreneurs. As a midwife and lactation consultant, I say to myself on a daily basis, “Geez, I wish I had known that when I was pregnant!” You see I was NOT a midwife...
Hydrotherapy for Babies Is A Relatively New…

Hydrotherapy for Babies Is A Relatively New…

Hydrotherapy for babies, newborn to 9 months, is a relatively new concept developed by Laura Sevenus in 2005. She pioneered the technique after spending 40 years providing safe and beneficial water-based environments to babies in South Africa. Hydrotherapy supports...
We Plant The Seeds That Grow

We Plant The Seeds That Grow

As a midwife, it is very important to tune into our instincts and connect with the women whom we support. It feels like a profession that can still exist alongside the more scientific medical model while still tapping into and respecting our natural instincts. It may...

What Matters Most

Firstly Happy New Year to all the beautiful mamas who have joined my community, I hope your pregnancy is being kind to you or alternatively, I hope you have had a wonderful birthing experience. Here I sit in the lodge, watching my family ski while contemplating the...