Welcome to our Childbirth Education Hub. Our aim is to help expecting mothers go through their pregnancy, birth and beyond with the knowledge and support that they deserve.
My Mission
The birth of your baby is a wondrous event filled with so much emotion.
If you practice mindfulness in your pregnancy, it will better equip you to deal with the challenges that present during your birth and also enable you to become more forgiving and accepting if things do not go to plan.
It is our aim at The Mindful Mama Co. to guide you through decisions that sit well with you and your own unique personality.
Through our series of educational videos and weekly online support groups, we can help you understand how to make the best choices for yourself and your family.
My Mission
The birth of your baby is a wondrous event filled with so much emotion.
If you practice mindfulness in your pregnancy, it will better equip you to deal with the challenges that present during your birth and also enable you to become more forgiving and accepting if things do not go to plan.
It is our aim at The Mindful Mama Co. to guide you through decisions that sit well with you and your own unique personality.
Through our series of educational videos and weekly online support groups, we can help you to understand how to make the best choices for yourself and your family.
Online Classes
Mindful Childbirth Education
It is our aim to combine mindfulness and antenatal classes. We believe this new approach is needed in today’s busy society. Lets start a revolution in childbirth education and make this motherhood journey more rewarding, supportive, nurturing, and fun!
- Lets explore your feelings about your journey!
- Lets go deeper!
- Lets find out how interactive online classes can benefit you and your baby!
For an overview of the subjects we cover: CLICK HERE
Online Classes
Mindful Childbirth Education
It is our aim to combine mindfulness and antenatal classes. We believe this new approach is needed in today’s busy society. Lets start a revolution in childbirth education and make this motherhood journey more rewarding, supportive, nurturing, and fun!
- Lets explore your feelings about your journey!
- Lets go deeper!
- Lets find out how interactive online classes can benefit you and your baby!
Prenatal & Postnatal Wellness Workshops
Our workshops are designed to create a balance between the medical and the emotional approaches to childbirth, supporting both the eastern and western models of healthcare.
At the Mindful Mama Co. we aim to teach education that supports you to make decisions that sit comfortably with your own unique personality.
For a calm birth experience, join our “Pregnancy Wellness” workshop. Each week enjoy some relaxing downtime with our experienced yoga instructor. She will help you to understand the yoga poses for “optimal fetal positioning” setting the mood for the second half of the workshops, your Antenatal Education.
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ABOUT AMY
She started her career as a midwife for the sole purpose of helping families in those first stages of life, giving support and guidance to parents so that they could walk out of hospital with the confidence to cope and enjoy the first stages of parenthood.
The Mindful Mama Project
The creation of The Mindful Mama Co. is to bring acceptance and support for women who need a sanctuary!
A place to come and share, to debrief if needed, to connect, learn, focus, and develop not just as mothers but as people too.