AN INTRODUCTION TO A MINDFUL BIRTH

• An Introduction to Mindfulness Childbirth Education (MCBE)
• What is a MCBE?
• What Can We Achieve from A MCBE?
• Mindfulness
• Types of Mindfulness
• Steps to Achieve a MCBE
• Pregnancy Yoga Demonstration
• Conclusion to Mindfulness

AN INTRODUCTION TO LABOUR & BIRTH

• Clinical Tips & Guidance

• Body Balancing Exercises for Home

• F.H.R Monitoring

• The Supporting Structure of the Pelvis

• Introduction to Pain Relief

• Types of Pain Relief

• Risks & Benefits

• Pain Relief Discussion

• The First Stage of Labour

• The Second Stage of Labour

• The Third Stage of Labour

• Skin to Skin

AN INTRODUCTION TO BREASTFEEDING

• Introduction & Background
• Baby Friendly Hospital Initiative
• Anatomy & Function
• Colostrum
• Microbiome
• Hand Expressing
• Skin to Skin
• Tongue Tie Frenulectomy
• Short Latch Video