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DEVOTED DADS

DEVOTED DADS

This is for the DEVOTED DADS who support the mindful mamas. If all the dads in the world could show their kids how to be kind, imagine the impact. Happy Father’s Day!Mindfulness in kids can start with getting in touch with their more sensitive side. As parents we can...
The Benefits of Mindfulness During Pregnancy

The Benefits of Mindfulness During Pregnancy

The world of midwifery has evolved into an evidence-based practice where research is needed before we can implement new ways of providing care. After experiencing how mindfulness helped me prepare for my own journey into motherhood, I made a professional decision to...
WHAT ADVICE WOULD YOU GIVE YOUR YOUNGER SELF?

WHAT ADVICE WOULD YOU GIVE YOUR YOUNGER SELF?

I feel like this is a common question that interviewers like to ask celebrities, influencers, and entrepreneurs. As a midwife and lactation consultant, I say to myself on a daily basis, “Geez, I wish I had known that when I was pregnant!” You see I was NOT a midwife...
Hydrotherapy for Babies Is A Relatively New…

Hydrotherapy for Babies Is A Relatively New…

Hydrotherapy for babies, newborn to 9 months, is a relatively new concept developed by Laura Sevenus in 2005. She pioneered the technique after spending 40 years providing safe and beneficial water-based environments to babies in South Africa. Hydrotherapy supports...
Baby Massage

Baby Massage

Your baby is born with the inherent knowledge that they will ever need to develop in whichever environment they are born into. The urgent task for a baby in those first 18 months is to put together the parts of the brain that will help them to flourish in their...

What Matters Most

Firstly Happy New Year to all the beautiful mamas who have joined my community, I hope your pregnancy is being kind to you or alternatively, I hope you have had a wonderful birthing experience. Here I sit in the lodge, watching my family ski while contemplating the...
Mindfulness To Me…

Mindfulness To Me…

Being aware and responsive to everything that surrounds us. The more aware we are of our thoughts and how these thoughts control our emotions and our behavior, the easier it is too self reflect and grow. I aim to find the beauty in all things, even if it is difficult....
FEAR ANXIETY

FEAR ANXIETY

The research shows us that 10% of pregnant women suffer from “intense” fear around childbirth. A large portion of the population suffer from stress, not just around their birth but in everyday life, and this can affect the next 9 months of  your pregnancy. You may be...
Mindful Eating

Mindful Eating

Eating mindfully may seem simple, but due to our current state of “rushing” it seems we are “rushing” our meals to get to the next thing! Once we slow our eating down, we become more mindful of the flavour and texture of our food and how long...
Exclusive Breastfeeding for 6 Months

Exclusive Breastfeeding for 6 Months

Breastfeeding and human milk are the normative standards for infant feeding and nutrition. Given the documented short- and long-term medical and neurodevelopmental advantages of breastfeeding, infant nutrition should be considered a public health issue and not only a...