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DEVOTED DADS

DEVOTED DADS

This is for the DEVOTED DADS who support the mindful mamas. If all the dads in the world could show their kids how to be kind, imagine the impact. Happy Father’s Day!Mindfulness in kids can start with getting in touch with their more sensitive side. As parents we can...
The Benefits of Mindfulness During Pregnancy

The Benefits of Mindfulness During Pregnancy

The world of midwifery has evolved into an evidence-based practice where research is needed before we can implement new ways of providing care. After experiencing how mindfulness helped me prepare for my own journey into motherhood, I made a professional decision to...
WHAT ADVICE WOULD YOU GIVE YOUR YOUNGER SELF?

WHAT ADVICE WOULD YOU GIVE YOUR YOUNGER SELF?

I feel like this is a common question that interviewers like to ask celebrities, influencers, and entrepreneurs. As a midwife and lactation consultant, I say to myself on a daily basis, “Geez, I wish I had known that when I was pregnant!” You see I was NOT a midwife...
Hydrotherapy for Babies Is A Relatively New…

Hydrotherapy for Babies Is A Relatively New…

Hydrotherapy for babies, newborn to 9 months, is a relatively new concept developed by Laura Sevenus in 2005. She pioneered the technique after spending 40 years providing safe and beneficial water-based environments to babies in South Africa. Hydrotherapy supports...
Baby Massage

Baby Massage

Your baby is born with the inherent knowledge that they will ever need to develop in whichever environment they are born into. The urgent task for a baby in those first 18 months is to put together the parts of the brain that will help them to flourish in their...
FEAR ANXIETY

FEAR ANXIETY

The research shows us that 10% of pregnant women suffer from “intense” fear around childbirth. A large portion of the population suffer from stress, not just around their birth but in everyday life, and this can affect the next 9 months of  your pregnancy. You may be...