by Amy Read | Oct 24, 2018 | INSPIRATIONAL
Being aware and responsive to everything that surrounds us. The more aware we are of our thoughts and how these thoughts control our emotions and our behavior, the easier it is too self reflect and grow. I aim to find the beauty in all things, even if it is difficult....
by Amy Read | Sep 15, 2018 | INSPIRATIONAL
I spent days reading about mindfulness and the different techniques I could try. Only when I read Thich Nhat Hanh’s The Miracle of Mindfulness did I feel ready to start. This book revealed to me what mindfulness and meditation truly are: “a serene encounter with...
by Amy Read | Aug 19, 2018 | INSPIRATIONAL
Eating mindfully may seem simple, but due to our current state of “rushing” it seems we are “rushing” our meals to get to the next thing! Once we slow our eating down, we become more mindful of the flavour and texture of our food and how long...
by Amy Read | Jul 6, 2018 | INSPIRATIONAL
The last few years, you have been one busy woman, working, exercising, socializing, renovating, trying to get pregnant, training a new puppy, making sure the extended family is happy! Phew it’s exhausting, but we are all doing it, right? Whatever your days were filled...
