When It comes To Antenatal Education, Knowledge Is Empowering and can help you to become more settled and relaxed during your pregnancy.
Being well informed about your choices during your pregnancy can take a lot of stress out of the decisions you have to make. They say the best way relieve anxiety is to face your fears. The research shows us that 10% of the population suffer from “intense fear” when they think about childbirth, and putting off thinking about it wont help!
We all do it right? “Turn a blind eye”, “what you don’t know wont hurt you”, “what the eye does not see, the heart cannot grieve”. But it is tricky knowing how to do this, sometimes anxiety and fear prevent us from even thinking about how we want to give birth. It can get too much…How do we navigate these feelings?
Mindfulness is a term thrown around a lot these days, but essentially meditation, quieting of our mind helps to relax us. Mindfulness is a special way of paying attention that can help with how you cope with everyday life or deal with tough times. There are great benefits for your pregnancy, both physically and emotionally.
If you would like more information, please download my free eBook now.
